A Promise To My Heart


Last night I had trouble sleeping. I kept falling in and out of sleep, and I started to feel frustrated because of it. At some point I woke up after a dream. This dream was with such a powerful message for me, and so I feel inspired to write about it, sharing this experience.

The dream started with me sitting in what looked like a bar. There were no lights on, and the vibe was one of grief and misery. The people there came for a specific reason, and that was to read their poems out loud in front of a crowd. Poems about painful experiences, that they were trying to find resolution for, in order to integrate them…

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Empowerment As My Keyword


Do you ever feel as if there isn’t enough room in your body? I have often felt like this as a painful sensation in my chest and solar plexus area. In a long time I wondered why.

It started 3-4 years back. I remember that I sometimes tried to prepare myself to die, because of the amount of pain that I was in, and because of the feeling that something was seriously wrong with my body.

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A Synchronistic Pain And Release

When people heal, transform and evolve, it affects those around them.

As I become more aware of myself, I notice when people close to me are affected by the choices I am making. I pay very close attention to this when it happens. But a couple of days ago, I was the one who was affected by someone else’s transformation, my fathers.

Me and some of my family was on a vacation together. We were sitting on the balcony, drinking our morning coffee. Within a couple of minutes, my father told us that he wanted to share something with us.

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I Once Suffered From OCD

Last night I watched a documentary about people suffering from OCD (obsessive compulsive disorder).

As I listened to the different people talking about their experiences I was very touched as I could relate to almost everyway word they spoke, and the pain that they were in.

I have had OCD as well, and it is only very few people I have told this. Suffering from OCD is very lonely and can be isolating. OCD is often made fun of, and its very much a taboo subject, which is also why I have tried my best to hide it.

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Becoming One Again

Last night I had a dream that woke me up with a smile on my face.

I was laying in my bed and woke up with a strange feeling. When I looked to my left side, I saw myself sitting there. I observed her for a while. She didn’t know that I was there, all she was doing was look down at her phone. She didn’t look happy, angry or sad. She was just there. I sat up in my bed and she noticed me right away. She looked me straight in the eyes without blinking at any moment. I was terrified at first and thought of many different ways that could get me out of this situation, including waking up. But instead of escaping, I chose to keep eye contact as a way of showing her that I would not go away. I would not disappear and abandon her, as I had done before. Without taking my eyes from hers, I moved closer to her and said, “I just want you to know that I love you”. Her eyes softened and she smiled at me. In that moment our bodies melted together and we became one, once again.

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Wanted and Unwanted

Have you ever been with someone that made you feel like the most wanted and unwanted at the same time?

I’ve had a hard time understanding this contradiction. It is one of the most confusing experiences related to other people I’ve ever had, I think.

The more I think about it and the deeper I look, the more I see a pattern that stems from my childhood, and these people and situations that make me feel this contradiction, are reflecting it perfectly.

To feel wanted one minute and then completely unwanted the next is so draining and very hurtful. In a lot of my intimate relationships I now see this pattern of me trying to maintain a connection, that I didn’t even sought out to begin with. I see a pattern of someone really wanting to create some sort of connection with me, just to let go of it a little while after. The way it makes me feel is that they regret to have made the connection in the first place, or that they just don’t care enough about it to keep it. I am very much aware of this being my perception.

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How I Dealt With Depression

A couple of months ago I was really depressed and I started to have anxiety attacks whenever I was pushing myself to do things I didn’t really wanted to do. I started to isolate myself and at one point I had a lot of dark thoughts, and it scared me.

Now I am in a place where I feel good about my life. A little while ago I looked back on these last couple of months to try and see what changes I made that actually transformed my life into something I now enjoy. I want to share this process because someone might find it useful to apply in their own life.

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Yesterday I noticed that the word forgiveness was everywhere I looked, it popped up so many times during the day, that I eventually decided to close my eyes and feel if there was something or someone I needed to forgive in this moment. A bunch of different images came to my consciousness, memories I had not thought of for years.

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I Am Always Changing

One thing that I find to be both exiting and terrifying, is that when we evolve and there is a change in our frequency, our reality will change as well.

People who were once a match to us, are no longer a match. That means that either those people will ”disappear” from our lifes, or some sort of friction will start to develop in those relations, and it will keep getting worse for as long as we try to ignore or resist this change. Everything in our reality that are not a vibrationally match to us will start changing.

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